Winsor Pilates Silver Deluxe
Perfect for Beginners and 40+
8 WORKOUTS And
8 WORKOUTS and WELLNESS GUIDE:
GO – Perfect for absolute beginners, seniors, and those with limited mobility and flexibility. Strengthens your core and improves your circulation. (Duration: 13:37)
FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (00:22:30)
PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (Duration: 11:30)
Advanced Go - The next step up from the basic GO routine. A brisker pace and larger movements, amplifies the benefits. (Duration: 24:24)
Advanced Flo - Invigorating mat workout created to help you stretch a little further and add more strength to your core. (Duration: 11:49)
Advanced Pro - Accelerated core based routine. Fat-burner, muscle-toner, builds stamina, sculpts and tones muscles. (Duration: 21:32)
Winsor Wellness Guide - Mari's nutrition and life-style tips to get the most out of your Winsor experience.
Winsor Band – Stretch your way to a stronger, more flexible body with the Elastic Band. for maximum flexibility and relaxation. (00:12:08)
Winsor Hand - Men improve overall strength and definition in biceps and triceps, women attain toned upper arms and a reduction of under-arm flab. (00:04:34)
****Weighted Gloves and Elastic band not included in purchase.
ONLY AVAILABLE ON DEMAND!