Winsor Pilates Silver
Perfect for Beginners and Seniors!
4 STREAMING WORKOUTS and WELLNESS GUIDE:
GO – Perfect for absolute beginners, seniors and those with limited mobility and flexibility. Strengthens your core and improves your circulation. (Duration: 13:37)
FLO – Mat routine that helps strengthen and align your spine for better balance and posture. (Duration 22:30)
PRO – Core-based workout for more active individuals Boosts metabolism, Improves overall strength and stamina. (Duration 11:30)
BONUS: Winsor Wellness Guide - Mari's nutrition and lifestyle tips to get the most out of your Winsor experience.
*Does not include Winsor workout band.